We all are aware of the guidelines that we all need to eat five portions of fruit and veg a day for optimal health, but with the publication of some recent research, it appears that five a day may not be sufficient.
Severe brain trauma from accident or injury can lead to patients ending up in a persistent vegetative state in hospital. The lights may be on, but often it seems that no one is home.
Being on the large side, means I always take a keen interest in the latest diet fads and technologies to see if there is an easy way to shed some of the excess pounds. Of course, I could simply eat less and move more but that sounds very dull and not at all interesting, so I have been quite successful at ignoring that option and waiting for the ultimate diet to come along.